B2B Training Ramp Up: Three 90+-mile Weeks

The last three weeks of training have really kicked my ass. I can’t remember a time when I was ever so excited about running and exhausted at the same time. These three weeks aren’t the highest-mileage weeks I’ve ever put in (they’re close), but each one has included at least one hard workout. Those hard workouts make a huge difference. They’re the reason I can’t wait to head out the door most mornings, and they’re the reason I’ve started sleeping eight hours a night.

Now that most of the hard training is done, for the first time in my running life, I’m looking forward to a taper. Maybe I wasn’t running to my full potential before, so I wasn’t ever really tired enough to want a long taper. But after yesterday’s final long run and after a nice brunch, I came home, sat down on the couch, and felt that warm, completely drained, buzzy feeling. That’s what the training is supposed to do. My legs need some time to recover before three hard races. And I’m excited to let that happen.

Here are my top five runs from the last three weeks. This stretch has coincided with an intense time at work (multiple product releases, boss was gone for a week), and I’m even more psyched I’ve been able to train at this level with so much else going on.

5. 17 miles with Michael through Richmond

Michael and I were both tempted to stay home and work all weekend, but we decided to get away for a nice overnight trip to Richmond. I got great advice for a potential long run route, and Michael drew a makeshift map. Off we went down Monument Ave. and along some trails. This was my second long run for the weekend, and I was happy with the time on my feet.

Silly running map. We didn’t get lost!

A photo posted by amandahi (@amandahi) on

4. 16 miles with five miles at half marathon pace

The day before the Richmond run, I went out for 16 miles with five at half marathon pace. That ended up being 6:53, 6:56, 6:51, 6:37, 6:37. This run was a huge confidence builder because I’d just run a half marathon the week before and wasn’t sure if my legs were back yet.

3. Cardozo speedwork: three different sessions

  • Session 1: 6:37 and 6:28 miles as a second run
  • Session 2: 6:35 and 6:28 miles as a second run, though I felt like I was dragging
  • Session 3: 5K time trial with 6:29, 6:24, 6:26 miles. And on this particular Tuesday, I ended up running 22.5 miles total. That day was ridiculous.

2. 24 miles with last four pushing the pace

I ran my favorite loop around D.C., Virginia and Maryland, through some nasty wind. The last four miles were around 7:00 pace, despite some nasty gusts. This run lets me know I can push the pace after mile 20 in a few weeks.

1. 20 miles on the W&OD

This run legitimizes the idea that the I’ve improved my fitness in the past three months. With a head wind through the first half and a great tail wind pushing me in the last miles, I ended up running 20 miles at 7:21 pace. The week before Boston last year, I ran 14 miles at 7:35 pace and felt like I was really peaking out.

Last long run before Boston /Big Sur taper
Last long run before Boston /Big Sur taper: Strava

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Amanda

Amanda runs nearly every day. She likes data and avoids deer at all costs.

One thought on “B2B Training Ramp Up: Three 90+-mile Weeks”

  1. Awesome training, Amanda! Sounds like you are coming into the taper hot! Glad you didn’t get lost on the Richmond route and happy to see that the workouts this year are showing some major improvements from last year’s! That’s got to give you some confidence that you’ve upped your fitness significantly. Well done! Excited to see you race and reap the rewards of putting in the hard work.

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