A Few New Goals for Recovery Week

For the first time in years (years!), I had a week without a training plan. Aside from my traditional ten-mile Tuesday run, I had nothing on my calendar. I indulged in a few treats early this week: pizza, cookies, ice cream. But after a few indulgences, I decided I really wanted to go easy. After eating fairly well for a while, I have kind of lost any cravings for really fattening food. My coach said to just have fun this week and to take it easy. In the absence of a plan, I had time to think about my goals for the summer through to my next big marathon attempt. Here they are, in no order.

  1. Return to physical therapy: I came off Big Sur with a touch of knee soreness. That’s new. My quads and calves were pretty tight after two marathons in a week, so I’m guessing my knees are taking on extra work. Multiple flights and lots of sitting didn’t help. My running mechanics need a tune up if I’m going to put in high mileage through the summer. I’m sure I need to stretch more, and I certainly need more hip and core strength. My physical therapist an help with that.
  2. Try group runs: Shakeout runs before marathons are some of the most personally enriching experiences I have all year. The time seems to pass quickly, and I get to talk to new, interesting people while I run. D.C. has tons of running groups. One of them will probably be a good fit, right? I tried a Pacer’s group run on Saturday, which had the benefit of being slow enough to keep me from overdoing it this week. I don’t think I’ll return to run with this group because the pace was a little slower than I’d prefer, but I’ll find one that sticks.
  3. More trail running: I’ve resolved to put in more trail miles in the past, and I know more miles on softer surfaces will help reduce my risk of injury. I need to hold myself accountable this time. Maybe a trail run every other week to start. To get this started, I went for my first trail run in many months today.
  4. Learn to carry water: We have a 50K fire road/trail ultra coming up in July. It’s going to be hot. I need to figure out fueling and try out water bottles. Maybe backpacks too. I hate carrying things, so this is going to be tricky.

I know 80 miles is a lot for an easy week, but I had a lot of fun. I ran slower than normal. I went out for short, relaxing runs when I felt like it. I started chipping away at my goals. Got in some nice hill work, too. In a few weeks, I’ll be ready to start working toward the big October goal.

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Amanda

Amanda runs nearly every day. She likes data and avoids deer at all costs.