Hamstring injury (or, why running 80 miles the week after a marathon is a poor life choice)

Well damn it. I went and ran myself ragged and injured my hamstring five days before a marathon.

I reread my post from about two years ago — last time I was injured before the Philadelphia Marathon — and I tried to spot some trends. Too many races? Yep. Too close together? Yep. Running like a bat out of hell because the weather is so beautiful and I’m so happy and it’s fall wheeee? Yep. So if I stack a bunch of races up and don’t adequately rest between them, you’re saying I might get hurt? Gosh. I’m an idiot.

Let’s pick up 10 days ago when I last posted about my revised Marine Corps goals. I was going to have fun and run smart and do all that feel-good stuff. In the next week, I proceeded to run 80 miles. They were 80 fast-ish, fun miles that I cranked out because I loved being able to put my taper rested legs to good use. For the weekend I cleared it with my coach to run a few more miles than we’d originally planned. On Saturday I kept the paces quick for a 16-miler, and I built a ton of confidence that I could still hold marathon pace. Felt like a million bucks. On Sunday instead of my planned 12-mile easy run, I did 15 at a decent pace and mixed in some trails. And I pushed the pace with a group running along Beach Drive. That felt great, but my hamstring was a little wonky by the end. Something was a little off. On Monday I stuck to my taper plan. Go me. On Tuesday, my plan was to run 10 miles (Ten-Mile Tuesday) with four super quick, 30-second pushes. The run started fine. Going fast. The first two pushes were OK. The third push was not OK. The fourth push wasn’t much of a push. Hmm. I kept running for about three more miles, my pace gradually slowing. I stopped to try to stretch. When I started running again, I felt an odd pain in my wonky hamstring. Nope. I ran/walked the two miles to get home and then started freaking the eff out.

My friend Sara is a saint and recommended an acupuncturist who might be able to patch me up for the race. He got me in at 8 a.m. this morning. When he was working on me, he told me he “could just tell” I was fast. That made me want to cry. I used to feel fast. Last week I was able to pound out bunches of marathon pace miles like a boss. Sigh. After the acupuncture session, both of my legs feel much better than yesterday or even Sunday when the hamstring started to feel a little off. Plus I feel like I’ve been run over by a train. I’m physically drained and cranky as hell. When I got home, there was an envelope in the mail. I got some gift certificate from the Georgetown Running Company for an 8K that I apparently won the age group award for back in June. I thought back to the race and how good I felt. Then I started to cry like a goddamn idiot.

So new plan. Lots of deep breaths between now and Sunday. This week was supposed to be a taper week, so my mileage isn’t too far off from where it would otherwise be. I’ve been on the verge of tears most of the day because I hate uncertainty and I hate not running. And I really hate not running in the fall. But if I can pull off a marathon on Sunday without injuring myself and without DNFing, I will have performed some kind of voodoo miracle comeback that I so far haven’t had to pull out in my short running career.

These posts are the ones I’ll look back on when I’m faster and stronger and I’ll say, “See, Amanda. See where this series of setbacks got you? You should be happy you are where you are today because without those little blips, you’d never know how good you have it.”

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Amanda runs nearly every day. She likes data and avoids deer at all costs.